Everyone is shifting to a homely healthy diet including the B-town beauties. From skincare routines to fitness plans, our celebs are going gaga over organic methods and one such celeb is Alia Bhatt. Recently she shared her curd beetroot salad recipe that she swears by and eats almost every day. So let’s check out the recipe for this viral Alia Bhatt beetroot salad and understand why she loves it.
Curd Beetroot Salad Recipe
Ingredients:
- One boiled beetroot
- One bowl curd
- Black salt
- Black pepper
- Garam masala
- Fresh coriander
For tadka:
- One teaspoon ghee
- Hing
- Mustard seeds
- Cumin seeds
- Curry leaves
Recipe:
- Boil and grate one beetroot and add it to a bowl.
- Now add curd, black salt, one pinch black pepper and garam masala to this.
- Mix thoroughly.
- For tadka, heat ghee in a pan.
- Now add hing, mustard and cumin seeds and let them splutter.
- Next add chopped curry leaves to it and add this to the beetroot salad.
- Mix everything and garnish with fresh coriander leaves.
Is Beetroot Beneficial for Weight Loss?
Yes, you can consume beetroot for weight loss. They are low in fat and calories and high in fibre, which can ultimately help in losing weight. The fiber will help you feel fuller for longer time, thus promoting weight loss.
They also improve digestion and bowel movement, making your tummy healthier.
Other Benefits of Beetroot
This amazing curd beetroot salad recipe is not just flavorful but also carries many other benefits of beetroot. These include:
- Full of nutrients: Beetroot has low number of calories and high amount of essential nutrients. It is rich in folate, manganese, vitamin-C, copper, potassium, vitamin-B6 and iron. So one bowl of this Alia Bhatt beetroot salad can give your body the essential amount of nutrition.
- Improves stamina: Beetroots are known to have dietary nitrates that are known to significantly improve athletic performance.
- Beetroot in pregnancy: Beetroot benefits for female include its benefits during pregnancy. Beets are rich in folate that helps in fetus development. It also reduces some pregnancy symptoms like indigestion and constipation. The nitrate in beetroot can also help reduce hypertension in pregnant women. (1)
- Beetroot for heart: The nitrates present in beetroot are known to expand blood vessels, which improves blood pressure and blood flow. Thus, reducing the risk of heart blockage and heart attacks.
- Beetroot for liver: Beetroots are rich in pectin, which is a fiber known for detoxification. Apart from this, antioxidants present in beets can help protect the liver from oxidative damage.
Beetroots are a powerpack of essential nutrients, which is why this viral Alia Bhatt beetroot salad recipe will be a wholesome food for your gut. So try this recipe today and avail of the amazing benefits of beetroot in B-town style!